July 14 at 11:00am until October 13 at 11:00am
||ZUMBA® fitness class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total Body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body THE HEART!
ZUMBA® Fitness is like no other Workout you will ever experience! It’s easy for ALL levels and ages! Just move your
body and follow the lead of instructor.
Join Us On Facebook
Every SUNDAY at 11:00AM – Try out class – $10
Please visit our website for the full schedule and other details.
You can also call us if you have any questions: 613-406-0066