Sunday Means Zumba Day Here At Dance With Us Ottawa

July 14 at 11:00am until October 13 at 11:00am


ZUMBA® fitness class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total Body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body THE HEART!
ZUMBA® Fitness is like no other Workout you will ever experience! It’s easy for ALL levels and ages! Just move your
body and follow the lead of instructor.
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Every SUNDAY at 11:00AM – Try out class – $10
Please visit our website for the full schedule and other details.
You can also call us if you have any questions: 613-406-0066

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