ZUMBA® fitness class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total Body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body THE HEART!
ZUMBA® Fitness is like no other Workout you will ever experience! It’s easy for ALL levels and ages! Just move your
body and follow the lead of instructor.Join Us In Facebook
Every Wednesday at 5pm – Try out class – $10
Please visit our website for the full schedule and other details.
You can also call us if you have any questions: 613-406-0066
- Dance With Us Dance Class Schedule This Summer (dancewithusottawa.wordpress.com)